Common Causes in Your 30s
Performance Anxiety
The #1 cause in younger men. Stress, new partner nervousness, or pressure to perform can interrupt the physical response. Often becomes a self-fulfilling cycle.
Lifestyle Factors
Poor sleep, high stress job, excessive alcohol, lack of exercise. Your 30s often bring career pressure and lifestyle habits that affect sexual function.
Porn-Induced ED
Controversial but increasingly recognized. Heavy porn use may desensitize some men, making real-life arousal more difficult.
Low Testosterone
Less common in 30s but possible. T levels start declining around 30 at ~1% per year. Some men decline faster.
Medications
SSRIs, blood pressure meds, hair loss drugs (finasteride) can all affect sexual function.
When to See a Doctor
Occasional ED is normal — everyone has off nights. See a doctor if:
- • It's happening regularly (more than 25% of the time)
- • You've lost morning erections
- • It's causing relationship issues
- • It's affecting your mental health
ED in your 30s can also be an early warning sign of cardiovascular issues. Worth getting checked.
Easy First Step
A telehealth consultation can rule out obvious causes and get you treatment if needed. Free consult at Hims.
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