Common Symptoms of Low T
Energy & Mood
- • Persistent fatigue
- • Brain fog, difficulty concentrating
- • Irritability, mood changes
- • Depression symptoms
Sexual Function
- • Low libido (reduced sex drive)
- • Erectile dysfunction
- • Reduced morning erections
- • Decreased satisfaction
Body Composition
- • Muscle loss despite exercise
- • Increased body fat (especially belly)
- • Decreased strength
- • Gynecomastia (breast tissue)
Other Signs
- • Poor sleep quality
- • Reduced bone density
- • Decreased body hair
- • Hot flashes (less common)
What Counts as Low T?
<300
ng/dL
Clinically low
300-450
ng/dL
Borderline
>450
ng/dL
Normal range
Symptoms matter as much as numbers. Some men feel great at 350, others feel terrible at 450. Both levels and symptoms are considered for diagnosis.
When to Get Tested
Consider testing if you have multiple symptoms, especially:
- • Age 30+ with persistent fatigue and low libido
- • Difficulty building muscle despite training
- • Sexual function issues without clear cause
- • Unexplained mood changes or depression
Testing is simple: a blood draw, ideally in the morning when testosterone peaks.
Check Your Levels
Hone Health offers at-home hormone testing. No lab visit required. Results in about a week.
Get Tested →