TRT Results Timeline
WEEKS 1-2
Early Changes
Improved mood, better sleep, increased energy. Many men notice a "mental shift" first — less brain fog, more motivation.
WEEKS 3-6
Libido & Sexual Function
Increased sex drive, more frequent morning erections, improved erectile quality. This is often the most noticeable early benefit.
MONTHS 2-3
Body Composition Begins
Fat loss starts (especially visceral fat), muscle recovery improves, strength gains in the gym become noticeable.
MONTHS 3-6
Visible Changes
Muscle mass increases noticeably. Body fat continues to decrease. Others may comment on changes. Energy and mood stabilize.
MONTHS 6-12
Full Benefits
Maximum improvements in body composition, bone density increases, metabolic health optimizes. This is the new baseline.
What TRT Can and Can't Do
Realistic Benefits
- ✓ Improved energy and mood
- ✓ Better sexual function
- ✓ Easier muscle building
- ✓ Reduced body fat
- ✓ Sharper mental clarity
Not Magic
- • Won't build muscle without training
- • Won't eliminate need for diet
- • Won't solve all life problems
- • Requires ongoing commitment
Ready to Get Started?
Hone Health offers at-home testing to see if you qualify for TRT.
Check Your Levels →